Breathing Exercise
Slow your breath, slow your mind. A few minutes is all it takes.
Choose a technique
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Cycles
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Duration
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Inhale
Hold
Exhale
Tips for best results
- • Sit upright with your feet flat on the floor and shoulders relaxed
- • Close your eyes or soften your gaze downward during the exercise
- • Inhale through your nose, exhale slowly through your mouth
- • Even 3–5 cycles can significantly reduce stress hormones